sultan mahmud international bridge run 2013..!

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assalamualaikum..peace..


Daripada Abu Hurairah r.a.,“Apabila Rasulullah s.a.w. bersin, beliau meletakkan tangannya atau kain bajunya ke mulutnya untuk menutupnya sambil memperlahankan bunyi bersin itu.” (HR Abu Daud)


berkesempatan meluangkan masa join aktiviti ini semalam..nice experience actually for the first timer..


10 kilometer jogging, jalan dan sambung jogging balik..macam tak percaya pulak yang semalam tu 10 kilometer..


alhamdulillah berjaya jugak lah bawak balik medal at least..hehe..


macam mana boleh nak join..? sebab sorang batchmate aku ajak..sebab aku ni pun bukan lah atlet sangat..joggging pun hangat-hangat tahi ayam..haha..


tersentuh sangat bila lihat peserta dalam kalangan mereka yang menggunakan kerusi roda..rata-ratanya muda belaka..bersyukur di situ..

p/s: siap jumpa kawan sekolah rendah lagi yang merupakan bakal cikgu..

BAIK DIJADIKAN TELADAN
BURUK DIJADIKAN SEMPADAN

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